In present time Cristiano Ronaldo is one of the best and physically fit footballer in the world. Millions of fans across the world love and follow him. He is a player who plays with great passion and is a hard worker player. He has given 15 best advises to his fans to be fit physically. He also follow the rules strictly. He practices daily for a long time daily more than all other footballer and he like to do high intensity exercises which make him more strong.
Did you ever think what he eats for being fit and how much he is health conscious? If you are in search of his food and diets than you have landed at an excellent place because you will find a best result here. Find the diet plan of your favorite footballer Cristiano Ronaldo below.
Cristiano Ronaldo Diet Plan – Football gala
Cristiano Ronaldo is very conscious about his body fitness and a cares a lot while taking foods and diets. First we see recommended meal frequency below:
Meal Frequency
Cristiano Ronaldo Diet Plan – Football gala
It is one of the most important factors that how often you eat during all the day. There is a recommended period of 2 to 4 hours between small meals, which could result in around 6 meals per day. It is best to eating less, but eating in a more distributed way during the day will help a lot your body in turning stronger and also keep your metabolism high. One important thing is this you should avoid foods and drinks with lots of sugar, since they create blood sugar pikes. This category includes coca-cola also. Cristiano Ronaldo recommends these diets for body fitness and good health.
